T Nation

Body Blade For RC Rehab

So, as most you you know, I had RC surgery in January and I’m currently in PT. One exercise required by my PT is the body blade. It activates the hell out of my RC muscles and fatigues them within minutes.

Most of us dont directly train the RC, just the delts. I know it looks like a late night infomercial but I’m going to purchase my own because its easy, light, and works like crazy.

1 Like