I will be starting the v diet in a few days . I’m in the last week of bulk phase of my 2nd rd of Body Beast . What I want to know is , can I continue and do my workouts of BB while doing my v diet as my cut phase / I am a female , 4’11 @ 135 wanting to really shed some fat…I’ve read the workouts for the v diet and I just dont want to quit body beast…any advice ?
You may have better luck here: https://Biotest-forums.T-Nation.com/c/velocity-diet-support?pageNo=1&s=forumsNavTop
You’ll get the endorsement of the V-Diet author there but personally I’d say do the program which you’ll commit to.
Thank you both !