[quote]mr popular wrote:
Similar to you I just recently started training with this split. For several months I was doing something much simpler while rehabilitating a bad shoulder injury, so I haven’t had enough time to see significant results yet except that progress in terms of my exercises is coming very smoothely.
Seeing and feeling a pump in both your chest and your back simultaneously feels great and inspires me to work harder. Same with working both arm muscles together. I like it a lot.
I keep a personal log, but nothing online.[/quote]
Yes I understand, I also log all my workouts, have done it all the time I have trained… But its first now i log on the internet… I found out it would be a good ide to get tips for the workouts and maybe get more progress in my traning.
Tomorow Im going to have a shoulder workout, planning to do 4 sets (pyramide) on barbell press, 2 z 10 arnold press( dumbell press with rotasion) , 3x12 side raise (side lateral) , and just 1x15 with the back of the shoulders. That would be a total of 10 sets and i think that problaby would be enough.
And if anybody wounders why my numbers is so strange, like 374 etc … is this becouse i lift in kilo grams (KG) so have to convert to lb and therefor the numbers my seem strange