First Day Woes:
Ok, the first day was mixed. Started off GREAT! Was feeling good - really psyched!
I had a great workout, but I tired out too quick. I was able to make it through 3 of the 5 sets and I hit rock bottom (shaking, weak, and just tuckered out).
I believe my mistake was trying to lift too much in the first 2 sets so that by the third set of 5 each I was exhausted. I did only 20 minutes of my 30 minute cardio (again, sweating like a pig and rubbery tired).
I could use some advice on recovery as my triceps and chest feel like someone spent the night stabbing me with corn-on-the-cob holders...
Bottom line, it was not the workout I intended but I ended up very well worked out and sore today - which makes me happy, just not on track where I had hoped. But, it is only day 1.