T Nation

Bobby Lite's Training Log


#1

Im starting madcows 5x5 program. My current stats:
Height 68in 189lbs
5rm max:
Squat 205
Bench 190
Row 130
Press 105
Deadlift 240

Week one, day one (2:00pm bw- 189)
Squat 95/5
120/5
145/5
165/5
190/5
Bench 95/5
110/5
135/5
155/5
175/5
Row 60/5
75/5
90/5
105/5
120/5

Weighted Hypers- bw/10 25/10 25/10
Weighted Situps- 10/20 25/20, 20, 20
Half mile run- 3:45min


#2

The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke


Week one, Day two (12:45pm bw- 190.8)
Squat 95/5
120/5
145/5
145/5
Press 60/5
70/5
80/5
90/5
Deadlift 135/5
165/5
195/5
225/5

Weighted Situps- 25lbs/20, 20, 20
Half mile run- 3:30min


#3

Try not to become a man of success but a man of value.
Albert Einstein


24April2010: Training
Week one, Day three (3:00pm bw- 187.5)
Squat 95/5
120/5
145/5
165/5
195/3
145/8
Bench 95/5
110/5
135/5
155/5
180/3
135/8
Row 60/5
75/5
90/5
105/5
125/3
90/8

Ez curls 50/8, 6, 5
Triceps 20/8, 5, 5