Currently I’m 5’6", 127 Lifting 5 years. Was in a car accident in August 06 and went through a year of therapy. Started seriously lifting again January 08.
Some recent 1RM
Bench (to chest) 115
Squat (atg) 125
DL 205
I’m currently in wave 1 of Wendler’s 5/3/1. I’m focusing on bringing up my squat.
Wendler 2/16
Bench
10x45
7x65
5x75 pause
5x80 pause
10x85 touch and go
Bench
5x10-50 pause
DB row
5x10-45
Welcome. If it’s any consolation. You’re not the weakest either. You beat my bench 
Just wanted to say HI!
Happy Training! 
I’ve been reading through journals and am just floored by some of these squat numbers. How do ya’ll put down these 200+ squats?
[quote]rcfromdb wrote:
I’ve been reading through journals and am just floored by some of these squat numbers. How do ya’ll put down these 200+ squats?[/quote]
With really big asses.
Welcome!
[quote]pushmepullme wrote:
rcfromdb wrote:
I’ve been reading through journals and am just floored by some of these squat numbers. How do ya’ll put down these 200+ squats?
With really big asses.
Welcome![/quote]
Oh come now, not ALL the T-Nation guys are really big asses; some of them are quite nice and helpful!
j/k
Wendler 3/16
DL
5x140
5x150 (some chest pain)
15x160 (AH YES! Told myself before the set to hit 10, by rep 8 I was like GET 15! HOOYAH!)
DL
5x10-95 (flipped mixed)
Decline sits
5x10-35
Looks easy on paper but this program is beast. I hope to see some nice returns at next max out.
Wendler 4/16
OHP
5x45
5x55
5x60 all very strict
16x65 push press
OHP
5x10-45
Chins (5 sets to failure. parallel grip)
5+neg
3+neg
2+neg
neg
neg (these were all long negatives, as long as I could stay on)
Good to see you join us. I just finished a 5/3/1 program and it was killer. It’s definitely deceptive on paper. Good luck in reaching your goals!
I’m seeing this program all over the place lately…where can one look it up? I guess I could start with google 
http://www.flexcart.com/members/elitefts/default.asp?cid=370&m=PD&pid=2976
There is also a thread in the Strength Sports area discussing it with Jim Wendler
[quote]soldog wrote:
http://www.flexcart.com/members/elitefts/default.asp?cid=370&m=PD&pid=2976
There is also a thread in the Strength Sports area discussing it with Jim Wendler[/quote]
Hey, lookey there! Thanks!
[quote]sbmart2 wrote:
Good to see you join us. I just finished a 5/3/1 program and it was killer. It’s definitely deceptive on paper. Good luck in reaching your goals![/quote]
I like the flexibility. It’s really as hard as you choose to make it.
Wendler 5/16
Sq
5x45
3x65
3x90
3x95
9x100 YES!
Sq
5x10-55
GH raise
5x10-65
After 5 years of lifting I finally bought a belt. I’m excited to see what it does for my lifts!
Wendler 6/16
Bench
5x3-45 speed
3x65 speed
3x80 speed
3x85 speed
11x90 PR (belt) touch and go
Bench
5x10-50 pause and explode
Kroc rows
5x10-55
Cool, what kind of belt did you get?
you’ve had a couple PRs this week! Congrats!
I got a plain old 4" valeo leather belt. And thanks!
We’re going grocery shopping today and I’ll load up on chicken, sandwich meat and bread.