Bobbi's Got a Brand New Bag

Bigger Stronger Leaner Powerful Women
#1

I’m trying to simplify my life. I love pushing my body to its limits and helping others do the same. I like being here, reading your logs, trading input and being helpful when I can. I’ll be jumping around in interests and training styles. That’s how I work. Hopefully having a variety of experiences will make me a better athlete and a better coach. It worked for Da Vinci, right? haha

I’m usually short spoken but that doesn’t mean I don’t like you, I just don’t like to waste your or my time rambling. Feel free to ask for a more detailed response if I was unclear.

That’s about it for now.

#2

first one to pop my head in bobbi’s bag! haha

#3

But it’s fun to ramble!

so you all settled in out there?

#4

This is a good day. Bobbi is back.

#5

that’s okay, we still like ya ;).

I’m in, what’s for supper?

#6

Made a few adjustments to LIMEL!GHT and went back to that. Today first day on. My lifts are down, obviously, but I have faith they’ll jump back up quickly.

LIMEL!GHT
Upper 1

BB warm up complex

BB bench 5x45/65/85
Pullups parallel x 4/3/3/2
DB seated OHP 12x25
BB OH row 12x60
Leg raises (roman chair) 3x10
Med ball pushups 3x4
Alt DB curl 2x6-25
Fist plank

#7

I almost don’t want to know…but here goes nuthin’. What’s a fist plank?

#8

A plank on your fists

#9

YAY! Bobbies back!!

#10

[quote]kimbakimba wrote:
I almost don’t want to know…but here goes nuthin’. What’s a fist plank?[/quote]

at first I read a fish plank…

#11

…and I read fish tank

lol

hi there Bobbi

#12

Hey Plucky

#13

haha a woman of few words is right.

What are pullups parallel? Where the fists are facing each other?

#14

[quote]Nikki9591 wrote:
haha a woman of few words is right.

What are pullups parallel? Where the fists are facing each other?[/quote]

yes

#15

Neutral grip.

#16

[quote]nlmain wrote:

[quote]kimbakimba wrote:
I almost don’t want to know…but here goes nuthin’. What’s a fist plank?[/quote]

at first I read a fish plank…[/quote]

Mmmmmm cedar plank salmon

p.s. sweet pullups!

#17

sup

#18

yo homey!

#19

LIMEL!GHT
Lower 1

BB complex warm up

Goblet sq 5x25/35/45
DB hockey lunges 2x6-20
45 ext 12x25
Ab/adduction 12x pin 7 (these machines are weird)
Seated calves 12x55
Tire flips x 30 (the small tire)
DB shrugs 12x55

Leg ext 3x12-pin 4
45 ext 2x20
Calf raise 2x20-40
Box jumps 2x10

Speed bag work 10 min

#20

word!!! i wondered where you went! :slight_smile: glad you are back!