Bobbi's Got a Brand New Bag

Bigger Stronger Leaner Powerful Women
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I’m trying to simplify my life. I love pushing my body to its limits and helping others do the same. I like being here, reading your logs, trading input and being helpful when I can. I’ll be jumping around in interests and training styles. That’s how I work. Hopefully having a variety of experiences will make me a better athlete and a better coach. It worked for Da Vinci, right? haha

I’m usually short spoken but that doesn’t mean I don’t like you, I just don’t like to waste your or my time rambling. Feel free to ask for a more detailed response if I was unclear.

That’s about it for now.

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first one to pop my head in bobbi’s bag! haha

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But it’s fun to ramble!

so you all settled in out there?

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This is a good day. Bobbi is back.

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that’s okay, we still like ya ;).

I’m in, what’s for supper?

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Made a few adjustments to LIMEL!GHT and went back to that. Today first day on. My lifts are down, obviously, but I have faith they’ll jump back up quickly.

LIMEL!GHT
Upper 1

BB warm up complex

BB bench 5x45/65/85
Pullups parallel x 4/3/3/2
DB seated OHP 12x25
BB OH row 12x60
Leg raises (roman chair) 3x10
Med ball pushups 3x4
Alt DB curl 2x6-25
Fist plank

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I almost don’t want to know…but here goes nuthin’. What’s a fist plank?

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A plank on your fists

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YAY! Bobbies back!!

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[quote]kimbakimba wrote:
I almost don’t want to know…but here goes nuthin’. What’s a fist plank?[/quote]

at first I read a fish plank…

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…and I read fish tank

lol

hi there Bobbi

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Hey Plucky

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haha a woman of few words is right.

What are pullups parallel? Where the fists are facing each other?

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[quote]Nikki9591 wrote:
haha a woman of few words is right.

What are pullups parallel? Where the fists are facing each other?[/quote]

yes

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Neutral grip.

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[quote]nlmain wrote:

[quote]kimbakimba wrote:
I almost don’t want to know…but here goes nuthin’. What’s a fist plank?[/quote]

at first I read a fish plank…[/quote]

Mmmmmm cedar plank salmon

p.s. sweet pullups!

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sup

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yo homey!

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LIMEL!GHT
Lower 1

BB complex warm up

Goblet sq 5x25/35/45
DB hockey lunges 2x6-20
45 ext 12x25
Ab/adduction 12x pin 7 (these machines are weird)
Seated calves 12x55
Tire flips x 30 (the small tire)
DB shrugs 12x55

Leg ext 3x12-pin 4
45 ext 2x20
Calf raise 2x20-40
Box jumps 2x10

Speed bag work 10 min

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word!!! i wondered where you went! :slight_smile: glad you are back!