T Nation

Bobbi's Got a Brand New Bag


#1

I'm trying to simplify my life. I love pushing my body to its limits and helping others do the same. I like being here, reading your logs, trading input and being helpful when I can. I'll be jumping around in interests and training styles. That's how I work. Hopefully having a variety of experiences will make me a better athlete and a better coach. It worked for Da Vinci, right? haha

I'm usually short spoken but that doesn't mean I don't like you, I just don't like to waste your or my time rambling. Feel free to ask for a more detailed response if I was unclear.

That's about it for now.


#2

first one to pop my head in bobbi's bag! haha


#3

But it's fun to ramble!

so you all settled in out there?


#4

This is a good day. Bobbi is back.


#5

that's okay, we still like ya :wink:.

I'm in, what's for supper?


#6

Made a few adjustments to LIMEL!GHT and went back to that. Today first day on. My lifts are down, obviously, but I have faith they'll jump back up quickly.

LIMEL!GHT
Upper 1

BB warm up complex

BB bench 5x45/65/85
Pullups parallel x 4/3/3/2
DB seated OHP 12x25
BB OH row 12x60
Leg raises (roman chair) 3x10
Med ball pushups 3x4
Alt DB curl 2x6-25
Fist plank


#7

I almost don't want to know...but here goes nuthin'. What's a fist plank?


#8

A plank on your fists


#9

YAY! Bobbies back!!


#10

at first I read a fish plank...


#11

...and I read fish tank

lol

hi there Bobbi


#12

Hey Plucky


#13

haha a woman of few words is right.

What are pullups parallel? Where the fists are facing each other?


#14

yes


#15

Neutral grip.


#16

Mmmmmm cedar plank salmon

p.s. sweet pullups!


#17

sup


#18

yo homey!


#19

LIMEL!GHT
Lower 1

BB complex warm up

Goblet sq 5x25/35/45
DB hockey lunges 2x6-20
45 ext 12x25
Ab/adduction 12x pin 7 (these machines are weird)
Seated calves 12x55
Tire flips x 30 (the small tire)
DB shrugs 12x55


Leg ext 3x12-pin 4
45 ext 2x20
Calf raise 2x20-40
Box jumps 2x10


Speed bag work 10 min


#20

word!!! i wondered where you went! :slight_smile: glad you are back!