What is “the best” way to utilize the board press as a max effort accessory lift (completed after your major full range of motion compound exercises), with the goal of using partial range of motion to improve your full range of motion lift??
My plan is to start with a 5 board board press and pick a weight I can do 2-3 reps. After I am able to do 5-6 reps (in 2-3 weeks) of the same weight, I will remove a board and repeat the process with the same or slightly less weight. Then in 2 weeks, go to 3 board. Then 2 board, and probably 1 board, or I might just skip to no boards.
I’m tempted to just skip from 5 boards to 3 boards because I think my sticking point is around the 2-3 board area. Usually if the weight is high enough, I’m gonna lock it out. So you might say “just do board press with 2 or 3 boards then.” I would, but I can do more weight with a 4 or 5 board and I want to get my body used to lifting more weight, even if the range of motion is less. What do you guys think??