My goal is to improve my max bench press. Recently I have started incorporating board pressing. I am starting with a 3 board, then will move to a 2 board the following week (or two), and then a 1 board the following week (or two). I board press with a pause and try to work on explosive power.
Recently, I’ve also started incorporating speed benching. Last week I did them on my volume day (usually high reps, lighter weight). Today I did them on my intensity day (usually low reps, heavier weight). I only board press on intensity days. I’m starting to question whether I should do speed benching on my volume day or intensity day. Technically it is low reps and the intensity is high. But it could also be considered high volume because of the 30 second rest and 8-10 sets. Am I over thinking this? Maybe it doesn’t matter?