My diet has been pretty consistent as well as my lifting. I started TRT yesterday so I’m creating this log to track any differences I see in progress compared to what I have seen over the last year with the same regimen. Also, I’d like to get some feedback from you guys, where you could suggest tweaks here and there to maybe maximize that progress.
My stats as of now…
Age - 41 yrs
Height - 68 inches
Weight - 195lbs
Waist - 37.25 inches
Chest - 43.25 inches
Right Bicep - 16 inches
Right Thigh - 24 inches
Body Fat - ~ 16%
Diet roughly the same every weekday. I may substitute Cod for Chicken on one day, and maybe talapia on another, but they are portioned to provide roughly the same macros.
Meal 1 - Protein shake made with 2 scoops protein powder, 2 tbsp peanut butter powder, 1-2 tbsp flaxseed, water
Meal 2 - 1 can tuna or chunked chicken, 1 tbsp mayo in olive oil, 1 egg white
Meal 3 - 6oz chicken or cod, 1 cup spring mix salad, 1 tbsp Greek yogurt dressing.
Meal 4 - protein bar (pre workout)
Meal 5 - 1.5 scoops protein powder, 2 tbsp dextrose, water (during workout)
Meal 6 - 6 oz chicken, cod, or talapia, 1 slice 9 grain whole wheat bread.
Drink plenty water all day.
2 capsules omegas 3 Fish Oil
Titan Ampd L-Arganine NO (preworkout)
Muscle Max Creatine (preworkout)
Red Rice Yeast
This all adds up to around 2000 kcals (I’m in deficit right now trying to cut down while retaining as much mass as possible)
Macros on this diet
Protein - 293g
Carbs - 124g
Fats - 38.93g
Calories Total - 2015.35
TRT - 100mg per week Test Cyp (pinning 50mg twice weekly)
Monday - chest / 10min cardio
Tuesday - legs / 10min cardio
Thursday - back/biceps / 10min cardio
Friday - triceps/shoulders / 10min cardio
Sat / Sun - off but will try to go for a bike ride / hike/ in a couple weeks hunting on weekends.
There it is. I’ll try to keep everything as consistent as possible and see if the progress curve has any difference now that I’m on TRT.