I’m searching for information on a rudimentary explanation of supplements. Starting from scratch I’d like to put together a supplementation regiment that follows some structure instead of a random process. Since I’m a commercial real estate developer I’ll call it a blueprint for supplements; here’s the dirt, next the foundation, then the walls, add a roof, and then finish it off with offices and paint.
Together they make a finished product, but to achieve this it took individual components that combine into making the finished product. Like construction materials, not all supplements, I’m guessing here, are a good fit for all individuals nor for their particular circumstances.
I’m fairly new to supplements and have been taking some, but its a random amalgamation of products. I think I understand what each does, BUT without a blueprint I’m unsure how they all fit together, if they are the right combination for my body, and if they’ll help me reach my fitness goals.
At present I take the following daily:
Whey protein 60g
My diet is a paleo type diet with a heavy carb restriction, i don’t eat any carbs outside of produce carbs. I’m doing this specifically to burn fat. I’m '5 11" and weigh 315-320 lbs.
Are there some rudimentary articles about building a supplementation arsenal for the neophyte using Biotest products?
I appreciate any guidance to more information on supplements.