It’s about time I made one of these for all T-men and women to see. I have one I bring to the gym with me, so this is just a translation of that.
Some people here are starting to think I don’t even lift, so this is to put that to rest.
I’m currently on a Mass Building phase. Eating heavy and such. I did no cardio today and for breakfast I had three bagels (two blueberry and one poppy seed) loaded with whipped cream cheese and smoked salmon. Washed it down with a can of Arizona Southern Tea.
Usual supps: TRIBEX, Power Drive, German Creatine, Surge and Metabolic Drive Complete.
Back, Biceps, and Abs
Pull-up (No Weight) - 3 sets 10, 8, and 5.
Bent-over Barbell Row - 3 sets of 8. 45lbs. (135 total)
Seated Cable Row - 3 sets of 10. 140lbs.
Straight Arm Pulldown - 3 sets of 12. 120lbs.
Barbell Curl - 3 sets of 8. 80lbs.
Preacher Curl (EZ Bar) - 3 sets of 10. 60lbs.
Incline Dumbbell Curl - 3 sets of 12. 25lbs.
Hanging Leg Raise - 3 sets of 25.
Swiss Ball Crunch - 3 sets of 35.
Most with a 1 or 2 minute rest between each set.
Dinner is a big burger with onions on whole wheat buns and a bottle of Sam Adam’s Irish Red.