Bodyweight: 171 Height: 5’11"
Goal: Get stronger. Get bigger. Start squatting again.
Bench Press: 200x1
Deadlift: 315x1, 310x2
DB Bench Press: 90x4
Currently following the Coan/Phillipi Deadlift Routine and seeing good results. I will do the Week#4 workout on Friday or Saturday. I do a split that looks like this.
That’s the current plan. Haven’t worked out yet today, so I’ll log later