So I'm trying to lose fat (and preserve muscle of course). I know how to do this, from a dietary stand point. And I do great during the week. But then the weekend rolls around and I blow it. I hang out with friends on Friday and Saturday usually and eat shitty and then by Sunday I say "!@#$ this" and top it off with something like a pizza. Then I start again on Monday.
I know what you're thinking: "don't do that". But I guess I'm looking for some tips or suggestions from people that have found ways to mitigate or avoid this kind of behavior.