That's good advice, thanks Andy. I just started Paleo a couple of weeks ago. For the most part it's close to how I was already eating, but no quinoa/rice is tough, as is no cheese. Most of my carbs are coming from nuts, vegetables, and fruit. I have rice or potatoes in the PW window. I'll probably add quinoa back in eventually, as I tolerate it well and it's a great food. Not thinking about food is, unfortunately, what made me fat. Of course, obsessing in the other direction isn't great either.
(A typical day, when I'm behaving, is:
8oz chicken breast, 2 cups of veggies, ounce of nuts or half an avocado, piece of fruit
Shake (low-carb Metabolic Drive, banana, cup of strawberries, greens powder)
8oz beef, stir-fry, half a cup of rice
Shake (or some dried fruit and nuts if I'm not home)
3 eggs, 1-2 cups of veggies, ounce of nuts or half an avocado)
I realized, as I was typing that, that I eat a lot of nuts.