T Nation

Bloody Love Handles

Hi Folks

1st time post… so please be gentle on me… no cheek or sarcasm.

Need some help - been working out for around 1 year now . Use this web page for almost everything. Workouts, diets learning specific exercise, nutrition. So I am in pretty good shape. My one problem is my love handles… what in gods name is a tried and proven way of losing them???

Feel free to give me any advice… it would all be more than welcome?

What’s your bodyfat%?
Also, take a look at this article.
http://www.charlespoliquin.com/members/modules.php?name=News&file=article&sid=40

Lipo man, lipo.

[quote]Wreckless wrote:
What’s your bodyfat%?
Also, take a look at this article.
http://www.charlespoliquin.com/members/modules.php?name=News&file=article&sid=40 [/quote]

I saw Charles at SWIS this year- beyond the fish oils for insulin sensetivity and visceral adipose storagee, I tried his stack of:
ACETYL-L-CARNITINE 2g
R-ALA 100MG w/ each of 3 meals
CLA 2caps (800 mg) w/ each of 3 meals

Over 6 weeks- all other things equal, it dropped me 1 1/2 - 2 belt notches . .

Funny enough, stress contributors like beer/ caffeine ( chemically) or lack of sleep/ overtraining (physical/ emotional) would bring back the gut extensioon a belt loop in two days . . bah !

So Waterbury’s Total Body Training 3x/week as opposed to splits and too frequent training, 1 c of coffe in the morning, beer on the weekend only seems to have done much the trick .

Hope that helps
:slight_smile: