1st time post... so please be gentle on me.. no cheek or sarcasm.
Need some help - been working out for around 1 year now . Use this web page for almost everything. Workouts, diets learning specific exercise, nutrition. So I am in pretty good shape. My one problem is my love handles... what in gods name is a tried and proven way of losing them????
Feel free to give me any advice.. it would all be more than welcome?