Hey Tnation, big fan of the site, first post on this forum. Got my bloods done, could anyone give me advise on these levels are they ok or do I need some kind of intervention.
Feel like shit last year, libido down, erections are mild, no morning glories, mild depression, no drive, fatigued.
Natural lifting last 8yrs or so. (Was a boxer in my 20’s)
35 years old
Curcumin - 500mg/day
Vit D3 - 2000iu/day
Omega 3 - 4000mg/day
Magnesium glycinate - 300mg/day
Zinc chelate - 15mg/day
Eat free range grass fed,red meat,eggs,chicken,raw milk.
Balanced diet of healthy carbs/fats/proteins around 2800/3000cals per day.
E2 (sensitive assay) <48pmol/L
Total test - 11.5nmol/L
SHBG - 35.20nmol/L
Free testosterone - 220pmol/L
I know I’m missing a few tests but is this enough to get a basic picture of what’s going on regarding hormones. Also did a full FBC and PSA which all looks normal.
Thanks for any feedback.