T Nation

Blood type diet?

Any one have feed back on the blood type diet? good or bad?

It’s a crock of shit.

Actually, it seems to work OK for type O’s, but that’s it. You can search the forums and get more info from past threads. This diet has been discussed a lot in the past.

Yeah, my moms been all up on that blood type stuff. Once she found out that I’m type O she told me all kinds of stuff that I should and shouldn’t be eating. One of the things that I shouldn’t be eating that she said was dairy. Cutting out dairy for me is almost as impossible as cutting out meat. I don’t have the slightest idea how vegetarians and vegans survive without starving. But yeah, you can try the suggestions that the book (Eat Right 4 Your Type) tells you to eat for a little while and see if it makes you feel better and what not. If you don’t notice a change then I think you’ve answered your own question.