I got a bit of an unpleasant surprise at my annual physical yesterday. My Dr. showed me my blood work that indicated 108 for my blood glucose level and said I was close to being pre-Type 2 diabetic. Gotta say that I was confounded, because there was no glucose measured in my urine. I run 16-18 miles per week (3.5-4 miles 3X week) and lift on alternate days taking Sundays off.
I'm 49, have recently gone from 217 to 181 on the Velocity Diet and have my nutrition so dialed-in it makes my head spin. I eat clean, chicken, turkey, salmon, lean pork loin, whole grain pasta, veggies...etc. No smoking or drinking.
Take the following Biotest supps per bottle recommendation: Flameout, HOT-ROX, Superfood, Surge Workout Fuel and Metabolic Drive Complete. I also drink one to one and a half gallons per day of either water or unsweetened green tea. No junk food...none.
Any advice would be welcome.