Glad to have you along.
Got back from practice and hit a contrast shower, felt good doing this again.
-2 eggs, 1/2 cup oats, whey shake in coffee
-Deli turkey 6oz, 2 slices whole wheat bread, 1/8 cup almonds, whey shake
-Whey shake with 2 tbls peanut butter
-Big ol' chicken cutlet with sauce, 1 mozzarella stick, 2 bites or so of spaghetti (all leftovers)
-Whey shake after practice
Bodyweight this morning was 147.6, that being a .6 difference felt like i might be losing too quickly. Added in another whey shake with peanut butter for an extra 330 or so calories, will see how it goes. Back tomorrow with some deadlifting.