Blood, Sweat, and Chalk

Training Logs
22

Squats
45 x 12
135 x 10
185 x 8
225 x 8
260 x 5
300 x 5
340 x 5
225 x 10 x 2

BW Pull-ups
10 x 4
8 x 1
6 x 1

Push-ups
15 x 5

Leg press
1 plate/side x 12
2 plate x 12
3 plate x 12
4 plate x 12
5 plate x 5
5 plate x 4

Leg extension (single leg)
50 x 20
60 x 15
70 x 12
80 x 10
90 x 10
40 x 15
40 x 10

Hamstring curl (2 leg)
100 x 12 x 5
115 x 10 x 2

Totally screwed myself up on the math today. I forgot to do 1Rm * 85% before doing 65/75/85% calculations. No wonder that shit felt heavy. Oh well. Moving forward.

23

Serious logging fail lately. Still training, just not so much on the logging.

Squat
45 x 5 x 2
115 x 5
185 x 3
245 x 2
305 x 5 x 3

Bench
45 x 5 x 2
115 x 5
160 x 3
205 x 2
230 x 5 x 3

Deadlift
135 x 5
225 x 3
315 x 2
370 x 5

Face pulls
37.5 x 15
42.5 x 12
47.5 x 12
52.5 x 10
57.5 x 10

Barbell shrugs
135 x 15
225 x 15
275 x 12
365 x 8 x 2

Dumbbell rows
100 x 10
100 x 8 x 3

BW chin-ups
14 / 9 / 6 / 3