Squats
45 x 12
135 x 10
185 x 8
225 x 8
260 x 5
300 x 5
340 x 5
225 x 10 x 2
BW Pull-ups
10 x 4
8 x 1
6 x 1
Push-ups
15 x 5
Leg press
1 plate/side x 12
2 plate x 12
3 plate x 12
4 plate x 12
5 plate x 5
5 plate x 4
Leg extension (single leg)
50 x 20
60 x 15
70 x 12
80 x 10
90 x 10
40 x 15
40 x 10
Hamstring curl (2 leg)
100 x 12 x 5
115 x 10 x 2
Totally screwed myself up on the math today. I forgot to do 1Rm * 85% before doing 65/75/85% calculations. No wonder that shit felt heavy. Oh well. Moving forward.