To begin with, I can be sensitive to bloodsugar drops, which is why I have to be precise with regular meals. Bear in mind, I am now on a approx 3500 cal carbohydrate based diet, which should be sufficient for most needs.
About an hour post 30-10-30 or 30-30-30 excercise I get a symtomatic drop of bloodsugar. About 10-15 mins later I get a serious craving for food. This does not happen on my “normal” HIT training day, which made me a bit curious. I always drink a post-workout shake with vitargo carbohydrates (340 cal).
Can you confirm this is explained by the hormonal influx corresponding with these regimes, as explained in your books?
Have other trainees of yours experienced similar phenomenon?
Something is definitely going on with these regimes/cadences…