I have marginally high BP, and aside fromA) losing weight (working on it)B) doing more cardio (doing it now)C) going on some BP medication (refuse to go there)
Are there any supplementation options that work?
Hawthorne berry Its an extract. Also look into your fat intake. plenty of fish oils etc.
Thanks Phill. I do supp with Salmon Oil, but I will look into the Hawthorne berry .
Make "Chanca Piedra" tea once a day, it's from South America...