well everyones favorite subject, some say high frequency some say low, high reps v lower reps, every day or not. i understand a lot of what you’ve written about altering between periods of extremely high frequency then onto low. now my question is if you go back to the beginning when you first saw and built the what id call great abs you have today.
I’m currently cutting in an attempt to see my abs for the first time and feel that even though I’m at a lowish percentage my abs don’t seem great at all. obviously some is fat and that will come off, but I’m wondering how would you go about it to ensure complete and blocky ab development.