I’m trying to set up a basement gym with one of my friends. We’re looking at laying out the dough for a witchita falls OL set, but are price conscious about the rack.
With bumpers you don’t really need the pins, so where do I sign up for getting a pair of blocks or whatever that I can use to rack my squats?
home depot for wood and nails, and build your own. I thought you were originally talking about pulling blocks, but you can easily make a set of box’s for squats and jerks at the same time. Just make sure its built strong and well.
[quote]romanaz wrote:
home depot for wood and nails, and build your own. I thought you were originally talking about pulling blocks, but you can easily make a set of box’s for squats and jerks at the same time. Just make sure its built strong and well.[/quote]
Did they do anything special with the high boxes in the old ironmind training vids that used to be on youtube? They put a lot of weight on those, so any tips on reinforcing them? Or do I basically just need to build a strong high plyo box?
[quote]Jelly Roll wrote:
Here’s a link to building your own jerk boxes,
http://www.eng.auburn.edu/~simonton/wl/jerkboxes/
[/quote]
Oops, I just tried the link, I think it’s dead now. I’ll see if I can find them somewhere else.
JR
Try this one instead:
[quote]dfreezy wrote:
Try this one instead:
[/quote]
wow, great link, i was just looking into this as i built my own platform last year. thanks for the link.
AC
[quote]dfreezy wrote:
Try this one instead:
[/quote]
That’s the one! Nice.
Thanks guys for kicking so much ass. I’m freaking pumped now!
No problem! Now one of you is required to build me those boxes since I shared the link with you 