the link to the thinkers response sums it up pretty well. One thing to remember is that the intensities and such do not really link up with the weight being lifted. It is the intensity of effort and the training means become more specific. So the realization block for a sprinter will not necessarily have them squatting near 100% weight, but their sprint times will be in the 90-100% range So the intensity is applied to SPP type exercises. Traditional lifting is more GPP.
hope that made sense