I was wondering if anyone could help me out with a few confusions regarding Accumulation and Intensification block.
Firstly, I have seen examples
week 1 4x5 with buffer 12%/example 100Kg Bench with 5RM–(4sets x5 reps with 88Kg= 100-12%)
week 2 5x5 @buffer 8%
week 3 5x5 @ buffer 4%
week 4 deload (first three day nothing training and 4th-5th day news 5Rm(test)…or is better nothing deload in Accumulation but more weigth with 5x5 for Overreaching?
Intensification_block (Progression:increasing load with constant volume)
week 1 3x3@ buffer 10%
week 2 3x3 @ buffer 6
week 3 3x3@ buffer 3%
week 4 deload and Test 3RM ///with first three day nothing training and 4th-5th day news 5Rm(test)with Squat,Bench and Deadlift)