Came across the term BLITZING on a few IART sites. From what I gather, it’s pretty much a known fact that advanced weightlifters only make gains sporadiclly so the latest craze they’ve developed is blitzing. I gather it’s working in the 4-8rep range for moderate sets for maintenance work and picking a couple different bodyparts every few weeks to blitz. Probably with high volume, supersets, forced reps etc.
[quote]Pound4Pound wrote:
Came across the term BLITZING on a few IART sites. From what I gather, it’s pretty much a known fact that advanced weightlifters only make gains sporadiclly so the latest craze they’ve developed is blitzing. I gather it’s working in the 4-8rep range for moderate sets for maintenance work and picking a couple different bodyparts every few weeks to blitz. Probably with high volume, supersets, forced reps etc.
Sound logical??[/quote]
Isn’t that the way that Thib’s Specilization plan works?