Blew My Back Out Flexing Abs

This is kind of weird but I think I blew my back out flexing my abs the other day. Has anybody else ever had this, and what can I do to not have this happen anymore. Very odd and my back spasmed and that’s the only thing I did was flex.

I’d like to help but I’m laughing too hard right now to think of anything constructive to say.

I know how ridiculous it sounds but I swear it happened!

Sorry for the dick comment, but the visual was just too funny. I hope you heal up quickly.

Not sure what happened to your back, mate, but I’d recommend getting a spotter for your next selfie.