Hey Jim I've followed your programs as written for a long time now and have learned a couple things along the road. I wanted to get your thoughts/ possible approval on this idea. I work outside and I'm on my feet all day and its taping into my recovery.
Couple of ideas
1)I would like to blend FSL and the triumvirate template.
2)9 day training cycle ( Train every other day with 72 hours rest at end)
3)Only go for rep maxes on NON FSL training days when feeling good.
Example training cycle
Pause Bench FSl 3x5
Deficit DL 3x10
DB Press 5x10
Pause SQ FSl 3x5
The next 6 week cycle I could switch it up and DO FSL for the other two lifts and do more higher volume stuff for the other two. Just an idea thanks for your time!