Instead of cooking oats on the hob with milk, is it ok to whack it all in the blender instead without cooking it?
I did it this morning with my protein and carbs mix with a spoon of honey before my early morning workout but now I’m thinking I’m I losing any nutrients or making a mistake by not cooking the oats? … should I be having something a bit more substantial than just liquid for my pre-workout breakfast?
If I’m strapped for time in the morning(which is the norm)I throw the raw oats, Grow! Whey, banana, almond meal, and PB in the blender with some water and call it good enough.