Hi. Quick simple question.
Instead of cooking oats on the hob with milk, is it ok to whack it all in the blender instead without cooking it?
I did it this morning with my protein and carbs mix with a spoon of honey before my early morning workout but now I’m thinking I’m I losing any nutrients or making a mistake by not cooking the oats? … should I be having something a bit more substantial than just liquid for my pre-workout breakfast?