Sup everyone. So here is the deal with me. I'm 16 years old and I practice Karate. I compete and I feel the need to get more power and speed but I do not have any equipment yet. If I had equipment I would had started powerlifting. So my only option is to go for body weight exercises. I need some tips on how to train with bodyweight to be honest. On a general note I know what to do but I need advice from someone with more experience than me. My problem is that I don't really know how to use the basic knowledge I know on bodyweight.
I want to train power and speed but I care not at all for hypertrophy, so what rep and set range do I use per exercise? I've been using 5 reps of 5 sets so far. On one basic exercise I go for PR. Also how many exercises should I use? Lastly how should I split my work out? I already have a program, it nothing more than something the average guy does, so I want to get more detailed in this stuff. I know that these are like things that are really basic but I want to get started with those first. Thank you for your time