T Nation

Blender Recipes


I got a nice blender for Christmas and I’m wondering if anyone has any particularly nice recipes they wanted to share.


For what? Allan Thrall has a good breakfast recipe, something like oats, chocolate milk, eggs, and some other stuff. For a bulking protein shake, I like a 1/2 of oats, 1 cup Greek yogurt, 1 cup milk, 1 tablespoon peanut butter, and a banana.


Of you like veggie dip, try 14oz 1% fat greek yogurt, half a cup water, 1 small pack hidden valley ranch powder, puree. Almost pure protein.
If you like heat mix in some hot sauce.


Thanks guys. Just for anything really, wondered what ideas people had.


If I remember right you are trying to gain.
1 cup whole milk
2 scoops protein powder
1/2 cooked rice or raw oatmeal ( steel cut if you got it)
If you like bananas throw a 1/2 in there too. You may have to add more milk to get to the consistency you like.

You can make energy balls in a blender also.
Peanut butter
Coconut oil.
Warning: very fattening. :smile:


Yeah I am, well remembered. Thank you that’s similar to what I was thinking of doing.


Search “get big diet for bodybuilders” by Tom Inclendon. I hope I spelled his name right. :confused: I’m sure you’ll find it. He has two “get big” blender recipes.
However, any blend of peanut butter, oats, protein, whole milk (or whipping cream), bananas etc. will do the trick.