T Nation

Blender Recipes


#1

I got a nice blender for Christmas and I’m wondering if anyone has any particularly nice recipes they wanted to share.


#2

For what? Allan Thrall has a good breakfast recipe, something like oats, chocolate milk, eggs, and some other stuff. For a bulking protein shake, I like a 1/2 of oats, 1 cup Greek yogurt, 1 cup milk, 1 tablespoon peanut butter, and a banana.


#3

Of you like veggie dip, try 14oz 1% fat greek yogurt, half a cup water, 1 small pack hidden valley ranch powder, puree. Almost pure protein.
If you like heat mix in some hot sauce.


#4

Thanks guys. Just for anything really, wondered what ideas people had.


#5

If I remember right you are trying to gain.
1 cup whole milk
2 scoops protein powder
1/2 cooked rice or raw oatmeal ( steel cut if you got it)
If you like bananas throw a 1/2 in there too. You may have to add more milk to get to the consistency you like.

You can make energy balls in a blender also.
Peanut butter
Oats
Raisins
Dates
Honey
Coconut oil.
Warning: very fattening. :smile:


#6

Yeah I am, well remembered. Thank you that’s similar to what I was thinking of doing.


#7

Search “get big diet for bodybuilders” by Tom Inclendon. I hope I spelled his name right. :confused: I’m sure you’ll find it. He has two “get big” blender recipes.
However, any blend of peanut butter, oats, protein, whole milk (or whipping cream), bananas etc. will do the trick.