Well tonights another workout… not looking forward to it, this workout dominates me like an naive 18 year old high school drop out that gets tricked into turn tricks.
Wow… graphic.
Anyway, I’ll probably kill myself again tonight per usual I’m thinking Mr Waterbury did not intend for a male of my size/proportions to be on this diet.
I wish I had more dietary guidelines than palm size… just based on the fact that I’m 225ish lbs with a 6" wrist? and my palm is probably between 9 and 10 square inches… basically I think I’m eating for someone who weighs 180… could be why my scale shows me gaining weight, because I actually am!
Hopefully not, hopefully I’m just being an idiot… but my stomach has definitely gone squishy as of late…
At what point does the body say, “I’ve adapted to everything you’ve thrown at me, your cardio endurance has increased, your lifting is old news to me, I’m used to that much work, and that extra bit of walking you’ve been doing… well you’ve been feeding me carbs, so fuck you… you shall no longer lose weight… hahah”?
I used to perform my HIIT on the treadmill walking 3mph, running 6mph… 4:1 ratio, 30s running 2 mins walk, changed it up to 3:1, 2:1, 1:1…
CW Calls for 5:1 but I’m doing 1:1 for longer period of time and my run speed was 9mph monday, I probably could’ve managed through 20 mins at 10mph…
I think I’m lost… I haven’t seen any loss or gain(lifting) since the end of my V-Diet… I have been getting more squishy…
I am really concerned that my muscle recovery is 10x better than the average joe who subjects themselves to one of these programs…
I go to the gym, I lift to exhaustion, I perform good form reps for all exercises, I even go the extra mile to try some finishing activities like performing as many straight reps of pullups or something… it may never amount to much as I’m totally fried, but the next day I’m not sore… I’m never sore.
Dday - Come up, kick my ass, watch me perform my exercises, see me next day not sore, see me go perform the same work out next day without difficulty.
I keep on working, I don’t give up, but I think I need a PT… someone to evaluate me, and say… ok this may work for some people but YOU need to do, X.
This post has been a dumping spot for all of my thoughts this AM…