Decided to keep this log on T-Nation, as I do a decent amount of reading here.
4/8/08 Day 2 Week 13
Shoulder Width Squats
4x15 @ 135
4x10 @ 95
3x15 @ pair 20s
3x 1min w/ 20 sec rest @ pair 25s
4x15 @ BW+40 EZ Bar on shoulders
Jump Pullup x 1
Jump Chinup x 1
Tabata Row x2
Calories: 6 for all 8… I think I got the rhythm and technique better here…
Totals 2066 Cals 85 Fat 89 Carbs 226 Protein
Today was my first food journal, I’ve beeen eating healthy, but haven’t really monitored my input… dumb.
My heaviest I was ever at was about 285lbs about 5 years ago…
I am 13 weeks in, and I started when my weight was about 275… 13 weeks, 16 lbs down… looks like healthy weight loss to me.