How long is a good time to blast after a surgery? Im 4 months out from shoulder repair and planning to blast next month? I feel ok but still a bit painful. I have full ROM and am doing about 40% of all chest and shoulder work in the past. Not expecting to bench 300 anytime soon but I generally like to blast March -May 12weeks so Im nice and big for pool time.
Would running a blast be a waste if Im not hitting heavy weights? Also I generally like running a lower, upper split when blasting but Im thinking about just doing 1 area per day so I get more rest and dont re-injure anything. Would my caustiness be a waste of good juice?