Has anyone used this program before? If so please post your thoughts.
It fucking OWNS!
last time I did it I went from 310 to 315x5 with the same form.
My form sucked bounced and wasnt stable at all but just the tame.
I would say over the last 2 years I ow 150lbs to that program alone. Its usualy good for 20-40lbs every time.
Works best when you have been doing very low volume for about 10 weeks before hand.
Does anyone happen to have a copy of this program or could anyone provide an outline of what it entails?
[quote]Stl Ram wrote:
Does anyone happen to have a copy of this program or could anyone provide an outline of what it entails? [/quote]
Just buy it.
[quote]n3wb wrote:
Stl Ram wrote:
Does anyone happen to have a copy of this program or could anyone provide an outline of what it entails?
Just buy it.[/quote]
But your pic says “You can’t buy strength”, haha
[quote]vandalay15 wrote:
n3wb wrote:
Stl Ram wrote:
Does anyone happen to have a copy of this program or could anyone provide an outline of what it entails?
Just buy it.
But your pic says “You can’t buy strength”, haha[/quote]
hahaha love it.
I was actually gonna ask where I’d find details of it…?
[quote]Hanley wrote:
vandalay15 wrote:
n3wb wrote:
Stl Ram wrote:
Does anyone happen to have a copy of this program or could anyone provide an outline of what it entails?
Just buy it.
But your pic says “You can’t buy strength”, haha
hahaha love it.
I was actually gonna ask where I’d find details of it…?[/quote]
Its illegal for me to give out the program but I can tell you a thing or two about it.
Benching 5 days a week for 3 weeks it has time limits between sets that change almost every day. 5 sets of bench on the bench days with all the reps change every workout accept for the last week.
Works best if you go imediatley from a low volume program with only 1 bench day a week to the BYB program. Great shock to your body.