has anyone tried/heard of the Blast Your Bench program by Lee Hayward? It is a bench press specialization program for 3 weeks.
if i am reading it correctly, Lee wants you to bench 5 days in a row every week for 3 weeks? wtf? is this even possible to do without severe overtraining?
the only reason why i am even considering the program is because mega n3wb is a big fan of it and has used it before with success. i would ask him for advice but he hasn't been on for like 2 months..
can someone please give me their experience on this program, or at least attest to its efficacy? i just cant wrap my head around benching 5 days in a row...for 3 weeks...