B.S.A.S. is here!
Versatility is to Blast Straps as usefulness is to one's own penis. In fact, I am getting a little chubby when thinking about all of the wonderful positions I can get myself into.
Read here for the list of exercises you can do with the Blast Straps.
Suspended pushup is the primary exercise that I have tested so far ...and the results are noticeable after only a few weeks of:
1) Weighted Dips 5x5
2) Suspended Push ups (Feet on bench, straps close to the ground)
*Twice a week
I feel that the suspended push ups--legs on bench, straps close to ground--could replace incline bench pressing for a particular routine, especially for those that worry about shoulder health.
My only complaint is that I have to carry it in my backpack on my hilly journey home.
I usually hang mine from a cable station so I can do...:
A1) Weighted Dips
B1) Suspended Pushups
B2) High-to-Low Woodchops
...and so I don't occupy a squat rack on the occasions that people need it for some old fashion curls.