I read the article about Blast and really enjoyed it. I recently recovered from an injury, surgery and physical therapy so now I am ready to train hard and strip the fat off that I accumulated from being sedentary from all I went through.
I came up with my own 12 exercises to do for a Blast work out so I would like input from other people if my exercise selection and order are good, if there are exercises to take out and add and what else can I do to melt fat off quickley as far as other routines to add to Blast, etc…Any input would be greatly appriciated
these are the 12 exercises
- Standing cable press
- Bulgarian split squat right leg
- Bulgarian split squat left leg
- Jumping pull ups
- Reverse hyper bench
- Hang clean
- Single-leg hop while holding dumbbell on the same side left leg
- Single-leg hop while holding dumbbell on the same side right leg
- Push press
- Bent over row
- Russian twist with medicine ball
- Plyo push ups