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Blast & Cruise 9 Months Out Contest Prep

Hi guys I am currently 9 months out of my Contest men’s physique, competition will be in 1st week of November, I want to start blast and cruise can any one help me out? Can anyone guide me and show me the format of blast & cruise how to do it properly.?
Any help will be appreciated.


Thankyou so much

I don’t know anything about competition style cycles as the tend to be more aggressive than I would partake in. However @Singhbuilder has a good log on here you may want to check out.

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Okay bro I will definitely check out …