[quote]flipcollar wrote:
This cycle is pretty standard for a beginner cycle. Looks good to me, you should see results from it. [/quote]
I got the test and am going run it for 4 weeks at my 150mg per week trt dose, get my bloodwork done, make sure the quality is right and then blast for most of the summer. I will have extra adex and some nolva on hand for estrogen spikes.
Flip, when you say I should see results. . . what do you think would be realistic or what did you see in your first experience? I am not looking for 30 pounds of muscle and abs, and I am not into gaining tons of water and then pissing it all away when the cycle is over because I did not know what I was doing. I am already on 150mg a week for like, loving the results, thought since I eat, sleep, and train serious a little more oil in the body would be a good thing short and long term.
I total T is 1100 and my E2 is around 22. I have stayed like this for over a year. I have been reading about blast and cruise during this time.
I inject sub q now. I was planning on getting a 18g needle to draw and pin twice a week in the glutes with a 23g.
On diet I have read the leaner you are the better. When you are on cycle increase the calories by 1000? right now I am at 200g carbs, 70 fat, 200 protein. That is a small surplus for me. My body likes to store body fat in the stomach area. When I am below 150 g carbs per day I can see a 1 pound loss in weight (mostly in my stomach) per week.
Training. My friend who never comes off large cycles told me dont throw the weights around like a dumbass and your joints will be fine. Increase your weights each week and add extra reps/sets to your existing workout. My training plan is to train lower body and upper body twice each week at a high intensity. I have a powerlifting meet in 2 weeks and for the last 4 weeks I have been bringing the intensity up another level. I plan on lifting at that level, not quite to failure but pushing very hard.
sample current workout
Monday
Max effort squat 8 sets of 3 getting to a 3RM, then 2 to 4 singles above 90%
3 accessory lifts heavy 5- 10 reps up to 4 sets each
Reverse Hyper, Abs
Wednesday
Max effort Bench 8 sets of 3 getting to a 3RM, then 2 to 4 singles above 90%
3 accessory lifts heavy 5- 10 reps up to 4 sets each
Reverse Hyper, Abs
Friday
Speed/Volume Day Squat
9 sets of 3 squats fast (65%-85% 1RM)
3 higher rep medium weight accessory movements (deadlift variation, front squat, good morning, etc)
Reverse Hyper, Abs
Sunday
Speed/Volume Day Bench
10 sets of 2 Bench fast (65%-85% 1RM)
3 higher rep medium weight accessory movements (close grip bench, tate press, weighted dips, shoulder press, etc)
Reverse Hyper, Abs
The training right now is getting me stronger so I was planning up keeping the same template and just upping the volume, speed, weight.
Thanks for reading the post.