I am a complete novice, and to honest, I don’t know if my goals are serious enough to really be applicable on this forum, but here goes.
I am 36, 5’7", 200+/- lbs, and in fair to poor shape. I try to run 1.5 miles 5x week on a treadmill and some MILD lifting: 180lbs bench, 3 sets, 10-8-6 reps, and 90lbs curl, same sets, plus the other basic exercises. I have mild high BP, but no other problems.
At my age, where are the best resources for setting up an at-home workout routine with a goal of someday reaching low-mid 300s bench and everything else in proportion?
I know that’s probably too broad of a question, but I’m just looking for a starting point, and some inspiration.
I have pretty thick skin, so any advice/opinions are welcome