There are really only 2 alternatives to the “Westside” Template that still somewhat resemble Westside-Style training and will allow you to use the Max Effort Method.
Westside For Skinny Bastards III:
http://www.elitefts.com/ws4sb/default.asp
This has the 2 Max Effort Days, a High-Rep RE Upper Body Day, and a Jump-Training DE Lower Body Day to replace the two standard Speed Training Days
Matt Rhodes “Getting Ready to Powerlift”:
http://www.elitefts.com/documents/getting_ready.htm
Again you get the normal Max Effort Days, but on what would be your speed days, you do 5 sets of 10 on Squat and Bench with 50-60% of your max.
And these aren’t even anything like “Westside.”
If you really want to do a Westside Log, you need to build yourself a Squat Box. Do Straight Weight Speed Squats.
The Dynamic Effort Method is a fantastic way to raise your Maximal Strength. You can find straight-weight percentages here.
http://www.elitefts.com/documents/top_3_squat_bench.htm
Notice the article says to add at least 10% to the listed percents if you’re lifting raw.
It also says you can work up to a heavy double on the day you feel the best in the 3 week mini-cycle.
And to be truly Westside, your Max Effort work will need to include a lot of good-mornings. Some articles suggest 70% of the max effort workouts be Good-Morning Variations while the remaining 30% consist of Low Box Squats and Deadlift Variations.
While this rule of 70% may not be put into practice, Don’t be afraid to perform Good-Mornings as a Max Effort Exercise as frequently as you would any other lift.