So thought it would be fun to post here while I try and lose a bit more fat off my body and get fooking peeled.
A bit about me
Best lifts EVAR
505 Box squatx9 no belt or wraps
365x9 Bench press touch and go
315x1 seated military press
550x7 Romanian Deadlift
t do any of those right now but I also dont train all that heavy except for brief periods (where I gain tons of strength/ and size)
I am sitting around 220lbs right now at 10-11% bodyfat, goal is to decrease this to 6-8%
I tend to go HAM in the gym so I have to really control myself while cutting.
I also don`t eat clean OR follow macros or give a fuck what I eat or put into my body. I eat whatever I want whenever I want and my progress only stalls if I get drunk more than once a week or binge out more than twice week lol, yolo.
I`ll put up the first workout later today after I do it. Any questions feel free to ask.