T Nation

Black Army Jacket Anchor: 3 PR Sets in a Session?

Am I understanding correctly that in the anchor of BAJ, you go for a PR set three different times in a single training session?

@carolekilledherhusband it depends. If you feel good, sure. Will that be every session? No. I urge you to read Jim’s comments on the anchor before starting.

Quick question, is the BAJ anchor 1 week only or is it 3 weeks of the same week repeated?

3 weeks