hey, i was hoping y’all could take a look at a training plan i have for BJJ/Army Combatives.
some of my Army buddies and i are going to be rolling in the mornings, and i was thinking of a plan similar to this:
Subs from Guard
Subs from Mount
Subs from Side Mount
Pass Side Mount
Also, Side Guard work
Single and Double legs
and this would rotate, M-W-F
some days we’ll do more live rolling, and may or may not add standup. depends if they want to.
does this look like a reasonable plan, as far as focusing on positions and techniques from a logical progression?