Lean Weight: 162.12lbs
BF% - 16%
I started when I was 18 @ 123lbs. since then have been up to 183 and LEAN (in my pic). I've been off training for a year.. personal issues, substance abuse etc... and no real weight training until now. I'm sort of unsure where to go with diet.
I've been eating a LOT of carbs, and JUNK food... Annihilating bags of chips... GALLONS of ice-cream.. etc... I'm a mess... lol Apparently quitting chemical drugs also slows down the metabolism.. haha!
I know I've lost muscle, and put on fat... and i guess I wouldn't mind getting back into my avatar shape again. Slowly but surely... with time.
Here's where I'm at:
I figure I should eat ~2500 to cut... or 3500 to gain... but I'm unsure as to what to do. I DO enjoy heavy lifting, and am deathly afraid to lose the muscle I do have.
Any ideas as to whether to bulk/cut or otherwise?
I've added a pic... mind the red skivies, and messy house...