I’m going to attempt to keep a training log here again. Not going to make any promises about keeping it up to date. But there will likely be an abundance of lolcats.
I’ve got a meet coming up in July. Planning on going rawdawg (belt and wraps). Will most likely compete as a light 148.
Possibly relevant stats:
ht: 5’3
wt: 135-140lbs
squat: 245
bench: 135
deadlift: 245
fav color: zebra print
I follow a block periodization set up and I’m in my final week of an accumulation block (lower percentages, higher volume). My man has been writing my training for a while now and things have been going really well.
This is what I did today:
bench (paused)
45x10x2
95x5x2
105x4x2
115x3x2
db ohp
25x10
30x10
35x8x3
db curl
25x10x4
leaning laterals
15x10x4
rear delt machine
60x10x3
tri pushdown
45x12x3
Its about time to go up on curls. Everything else felt good. Stronghold said the bar speed on bench looked good.