I'm going to attempt to keep a training log here again. Not going to make any promises about keeping it up to date. But there will likely be an abundance of lolcats.
I've got a meet coming up in July. Planning on going rawdawg (belt and wraps). Will most likely compete as a light 148.
Possibly relevant stats:
fav color: zebra print
I follow a block periodization set up and I'm in my final week of an accumulation block (lower percentages, higher volume). My man has been writing my training for a while now and things have been going really well.
This is what I did today:
rear delt machine
Its about time to go up on curls. Everything else felt good. Stronghold said the bar speed on bench looked good.