T Nation

Biros' road to 700 deadlift

monday–

fuck chest lets deadlift

405x1
495 2x3
545x2
585x1

felt strong strong today with these

hammer curls
bent over rows 225 3x8
abs

I think it was last year, but a lot of us did a 405 EMOM for 30 minutes and if you finish that you do an AMRAP with 405. There’s also that 20,000 pound challenge someone came up with. All really shitty feeling challenges.

that sounds awesome in the best worse way. challenge accepted​:+1::+1::call_me_hand:

whats the 20k challenge? 20k in 30mins?

Since we can’t post links,

Use the search bar and look up “How Fast Can You Deadlift 20,000 Pounds”. The whole thread in itself is kind of ridiculous, but it was an interesting challenge regardless.

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hmmm thats sort of like the 315 challenge. the goal is 60x315 in 30 min which is probably close to 20k. i might have to try that.

haha im going to now thanks!

wednesday-- only benched today

225x5
275x1
315x1,7
335x3
225x24


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friday we squat?

225x5
315x2
365x1
405x 2,2,1
315x 7,5

leg press

6 platesx5 7x8 8x6

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Damn killin it

thanks man

monday–

bench

275x5
315x5,3
325x3
335x2
225x15

shoulder press dbs

50x8
75 2x8

incline dbs

50x8
9x3
120s 2x5

havw

have a good holiday everyone hope santa brings u those gainz u want😂

friday

dead lifts

225 1x5
315 2x1
405x1
495 x5,4,4

went for reps w 495 today

bent over rows

135x8
225 2x8
275 2x6

grip was spent

curls and abs

monday

flat bench

225x5
275x1
315x1,5
325x5
335x3
225x10

incline.dbs

50x6
75x5
95x 3x6

db shoulder press

50x6
75x 6,6

dips bw

12, 12, 10

had the last 2 days off and went in expecting to be fresh but my arms felt like.jello soon. still got a good workout in.

tuesday

legggss

squat

225x5
315x3
365x1
405 2x2, 1
415x1
425x1
315x5

leg press
leg ext
leg curls

happy new year everyone

thurs

was gunna deadlift today but my legs are still sore as shit from the other day, so just did some chest

flat bench paused reps

225x5
275 2x5
295x5
305x3
315x4
225x13

incline bench

worked up to 2x5 of 225

arnold presses.

friday

gotta finish the week off strong wont be back until momday so killing myself with deadlifts

deads
225x5
315x1
405x1
495x1
545x3 (PR for reps) then did 3 more
585x1

today should have been a max day.

bent over rows

225x6
275x6,5

curls for the gurlz
abs
lat pull downs

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monday-- did chest

today just felt off not gunna lie. my bench form felt off…my knees were poppin for no reason. just a bad day. but still got some good lifts in

i usually just post lifts after i hit 225 for most stuff. stuff isnt including warm up sets for each exercise. my warm ups started with light flat db bench, tri pull downs, and face pulls.

bench- 225x5
275x1
315x2
335 2x3
340x 2
225x12

incline bench

135 2x8
185x5
225 2x5

shoulder press on smythe

worked up to 140 2x6

my wrists feel funny and my front right delt has been bothering me all workout. i think only lifting heavy is starting to take its toll. might have to re think some things.

I’m 6’5" about 290 and your former maxes 365/500/495 are pretty close to my former ones, looking to get some strength back (haven’t been lifting much the last few years). Jealous of that 600lb deadlift, that’s been one of my back-of-the-mind goals for me, think I might go for it this year.