Monday-- int. Chest day, my least favorite. I’m about to ditch flat bench for a bit and switch to flat DB and maybe BB incline. I honestly just don’t like it. Today felt super heavy…like my first couple reps surprised me. I’m also stalling on DB incline, usually doing the 95s after flat bench. But after 95 the DBs at my gym jump to 110s and the 120s (someone broke one of the 100s so there’s only 1). Which sucks because 95s work me but I think 110s will only be a couple reps, pretty big jump. Anyways
Flat bench - 2x5 285, 1x5 275 then 1x12 225
Incline DB - 3x8 95s
Close grip bench- 3x10 180 (Smythe)
Rear delt swings - 3x10 25s with pause at top
Was still a good workout but it was a grind. I need to commit to more rest days during the week with cardio to give my body a break.